Do you wish you had more confidence in social situations, or do you worry about what other people think? Does your inner voice give you more “You can’t?” instead of “You can?”

Many people experience a lack of self esteem or a lack of confidence, not only during speeches, presentations or public speaking but also in every day social situations. Hypnotherapy can be used to change your thinking and reactions to social situations, increasing your self worth whilst teaching confidence and boosting skills that can help you become the best version of yourself.

Which type of therapy is suitable for Confidence and Self Esteem?

The most effective type of therapy for you depends on your individual situation, however many people find hypnotherapy and NLP as a taking therapy to be useful for Confidence and Self Esteem. People respond differently to therapy and so the number of sessions required will vary from person to person. The number of sessions you’ll need will depend on your individual circumstances, however hypnosis for Confidence and Self Esteem requires between 1 to 2 hypnotherapy sessions. We will talk about your situation and the best options for you during your initial consultation.

How many sessions will I need?

People respond to therapy differently and so the number of sessions will vary from person to person. Your motivation and participation also play a key part in your therapy, especially carrying out other therapeutic tasks between sessions. Many people find between 3 to 6 hypnotherapy and NLP sessions helpful for boosting self-confidence and with talking therapy sessions, sometimes more sessions are required. We will talk about your situation and the best options for you during your initial consultation.

How much does it cost?

Please see the Booking & Fees page for further details.

Further information

Further information and answers to some frequently asked questions can be found on the FAQ page here.