Hypnotherapy for Anxiety & Panic Attacks
Hypnotherapy for anxiety and and panic attacks is a very popular. Our bodies have a defense mechanism which we need when faced with a real threat or we are in danger. Our bodies release adreniline which helps us react in these situations. Adreniline can help us focus and jump into action when we need it, so it is a natural response. However if we too much anxiety for a prolonged period we can experience Anxiety and Panic Attacks when our bodies least need these emergency responses.
Anxiety can produce symptoms such as increased and rapid breathing, your muscles become tense and you may shake. This can also manifest in a state of constant worry. These are all signs of anxiety and most of us at some point in our lives will experience a level of anxiety.
Hypnotherapy is an effective tool when used to treat anxiety and panic attacks. Hypnotherapy can increase confidence, self belief and can help to reduce the intensity of feelings of worry. Hypnotherapy can give you the ability to access a calm and relaxed state.
Hypnotherapy for anxiety uses the power of suggestion to access your subconscious to promote positive change. These suggestions will be tailored to your individual needs and goals and together we will learn what triggers your anxiety and why as well as changeing the way you react when you experience these feelings.
Hypnotherapy can be used to teach you how to regain a sense of control and normality. You will understand what triggers your anxiety and how you cope when it happens.
How many sessions will I need?
People respond to therapy differently and so the number of sessions will vary from person to person. Your motivation and participation also play a key part in your therapy, and carrying out other therapeutic tasks between sessions. The number of sessions you’ll need will depend on your individual circumstances, however hypnosis for anxiety and panic attacks require between 4 to 6 hypnotherapy sessions. Sometimes, less or more sessions are required. We will talk about your situation and the best options for you during your initial consultation.
How much does it cost?
Please see the Booking & Fees page for further details.
Further information and answers to some frequently asked questions can be found on the FAQ page here.