Our bodies have a defence mechanism which we need when faced with a real threat or we are in danger. Our bodies release adreniline which helps us react in these situations. This is not a helpful response when we are not in danger. Such as speaking in front of a crowd.
We often put a lot of pressure on ourselves when preparing for an event such as speaking publicly to get it right the first time. Therapy can help you stay calm and focussed so you can be calm and relaxed allowing your mind to access what it needs too, when it needs too.
Which type of therapy is suitable for Public Speaking and Presenting?
The most effective type of therapy for you depends on your individual situation, however many people find hypnotherapy and NLP as a taking therapy to be useful for Public speaking and presentations. People respond differently to therapy and so the number of sessions required will vary from person to person. The number of sessions you’ll need will depend on your individual circumstances, however hypnosis for public speaking and presentations requires between 1 to 2 hypnotherapy sessions. We will talk about your situation and the best options for you during your initial consultation.
How much does it cost?
Please see the Booking & Fees page for further details.
Further information and answers to some frequently asked questions can be found on the FAQ page here.